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Consumption

Raw Open Shell

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Raw Closed Shell

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Roasted & Salted

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consumption 14The pistachio is unique in the nut trade due to its semi-split shell which enables the processor to roast and salt the kernel without removing the shell, and which at the same time serves as a convenient form of packaging.

About 90% of pistachios are consumed as in-shell snacks. Shelled pistachios are utilized commercially in confectionery, ice cream, candies, sausages, bakery goods and flavoring for puddings. They can also be added to dressings, casseroles and other dishes.
Consumers are also increasing their consumption of pistachios because of the health benefits attributed to nuts. Research has found that pistachio nuts are rich in calcium, Vitamin B-6, thiamin, phosphorus, iron, magnesium, copper, and fiber.

In July 2003, the Food and Drug Administration (FDA) approved the first qualified health claim specific to seeds lowering the risk of heart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease".